I have a challenge...5K pre-work trail run/jog - Wed, Jan 9 2008

I have a challenge...5K pre-work trail run/jog (1/9/2008)

PRE-REGISTRATION REQUIRED: Once you've reviewed the event details, and decided you'd like to join us, you MUST sign up at the bottom of this page.

You are STRONGLY encouraged to read this page in its entirety before signing up. If you'd like to attend, we ask that you abide by our rules and procedures as a time/cost saving process (with an end result of keeping membership free and lower cost events).

The Basics:

Event Type:

Sport

Event Location:

Kinsmen overflow parking lot near fieldhouse

Date(s) & Time:

Wed, Jan 9 2008 6:30 AM

Registration Cut Off:

Mon, Jan 7 2008 11:59:00 PM

Event Duration:

1 hour

Difficulty Rating:

D3: Moderate

Event Coordinator(s):

Tara
Narmin
You must be logged in to get the Event Coordinator contact information.

Member Cost:

Voluntary Donation Only (See Below)

Participant Info:

Who's Invited:

Members Only, All - DO NOT USE

Maximum Group Size:

Minimum Group Size:

Number Registered So Far:

2 (To see who's signed up, log in to the Member Area)

Are Dogs Permitted:

Itinerary:

And this is my challenge: Wake up. Grab running shoes. Move.

Now that we're sick of carols, feasts and sweets, let's return to the healthy habits that allow us to enjoy the outdoors. We'll zip by the Kinsmen for a pre-work trail run as we pretend to be star athletes (hear the crowds roar as we cross the finish line)!

Most people know the long-term benefits of exercise and nutrition... but even after 4-5 days you will have more energy, strength, better sleep, better skin and hair... Bonus: your body burns extra calories just to stay warm. FYI for the beginners: you only feel the cold for 5 minutes until we warm up then you will be stripping off even if it's -30*C See? Life is EASY!

We will run a brisk 5 - 10 km/hr, breaking off into smaller groups according to pace. We have allowed an hour for this event so even beginner runners can join our fun. Let's make this a regular date!

After you finish thinking of all the reasons not to, now just say YES!! (before you can think about what we're doing, heehee!) Don't wimp out and in 6 weeks when the rest of the world is starting to act on those 2008 resolutions, we won't have to pretend to be athletes anymore, because we already showed up one early winter morning... (roar)

See you there!

Required Items to Bring:
Dress for the weather
Wear appropriate footwear
Water bottle

Recommended Items to Bring:
Use our Event Checklists to make sure you have everything you need.

How to Get There:

Event Directions:

Meet in the Kinsmen overflow parking lot near the fieldhouse. For directions please see Google Maps.

Transit: Please see the ETS Trip Planner for routes and times.

Notes:

- We encourage all members to follow our Etiquette Guidelines at all times while participating in EOC events.
- Please scroll through and read the entire online waiver when you sign up.
- Details of this event are subject to undergo a change at any point in time, with or without warning.

Voluntary Donation: ( What is this?)
Suggested donation amount for this event is: $2.00/Person.

Cancellation/Partial Attendance:
Please review our Cancellation Policy carefully!