Cardio Boxing - Sat, Dec 8 2012

Cardio Boxing (12/8/2012)

PRE-REGISTRATION & PAYMENT REQUIRED: Once you've reviewed the event details, and decided you'd like to join us, you MUST sign up at the bottom of this page. You will then make your payment for this event at the venue, NOT in advance to the EOC.

You are STRONGLY encouraged to read this page in its entirety before signing up. If you'd like to attend, we ask that you abide by our rules and procedures as a time/cost saving process (with an end result of keeping membership free and lower cost events).

The Basics:

Event Type:

Sport

Event Location:

Legends Training Centre, 11500 170 Street

Date(s) & Time:

Sat, Dec 8 2012 11:00 AM

Registration Cut Off:

Fri, Dec 7 2012 11:00:00 PM

Event Duration:

60 - 75 minutes

Difficulty Rating:

D4: Moderate to Difficult

Event Coordinator(s):

Narmin
You must be logged in to get the Event Coordinator contact information.

Member Cost:

$11.00/Person (See Detailed Cost Info Below)

Participant Info:

Who's Invited:

Members Only, 18 And Older Only

Maximum Group Size:

Minimum Group Size:

Number Registered So Far:

5 (To see who's signed up, log in to the Member Area)

Are Dogs Permitted:

Itinerary:

Please note: Due to last-minute cancellations in the past, pre- payment is now required for this event. Please send your payment to the coordinator through an e-transfer.

Please add your name to the waiting list, send the coordinator the event fee, and then the coordinator will move you to the participant list.

Join me for a fantastic cardio-boxing class that will get your heart pumping. This class will be a great workout and maybe a new outlet for stress relief. It will be a great way to kick-start and/or continue with any fitness/health activities and goals.

The first half of the class is dedicated to strength/cardio and will include activities such as push-ups, sprints, lunges, crunches, etc. We will use punching bags and/or pads for the second half of the class and the instructor will explain the combos as we go through them in partners.

Our instructor, Kevin McGillivray, was an amateur boxer and now owns Legends Training Centre with his son, Ryan McGillivray, who happens to be the only Canadian cast member on Ultimate Fighter 13 Season.

Please wear appropriate workout clothing. We will work out in bare feet. Boxing gloves are provided but if you have your own, please bring them. Hand wraps are not provided. If you have your own, please feel free to bring them.

We will meet just inside the facility. Please be at Legends no later than 10:50 a.m. so that you can complete the gym's waiver (if you haven't already done so) and so that we can be ready to go as a group in advance of the class.

My yellow EOC ball cap will help you spot me at the entrance of the facility and you can also check out my picture in the volunteer section of the EOC website if you like.

Required Items to Bring:
Water bottle

Recommended Items to Bring:
Use our Event Checklists to make sure you have everything you need.
Boxing gloves
Hand wraps
A protein bar or some other snack for after the class.

How to Get There:

Event Directions:

Head west on 114 Avenue. Take the next right on to the service road and head north one block. Take a left into the Daytona Homes parking lot and you will then see the entrance of Legends Training Centre.

View Larger Map

Notes:

Please note: $1 of the fee will be retained as a voluntary donation for the EOC. It will be used by the coordinator to offset the cost of issuing a refund if one is required.

- We encourage all members to follow our Etiquette Guidelines at all times while participating in EOC events.
- Please scroll through and read the entire online waiver when you sign up.
- Details of this event are subject to undergo a change at any point in time, with or without warning.

Cost & Payment:

Member Cost:

$11.00/Person

Non-Member Cost:

$11.00/Person

Cost Includes:

One 60-minute boxing class.

Pre-payment is required and the event fee can be sent to the coordinator through an e-transfer.

Make a Payment:

Although there is a cost for this event, you do not pay through the EOC. Please review the event details carefully for information about how/where to make your payment.

Cancellation/Partial Attendance:
Please review our Cancellation Policy carefully!
*Note: No refunds will be possible after the registration cut-off for the event since I confirm our numbers with the gym 24 hours in advance.