Emily Murphy Park Half-And-Half and Backpacker Training - Sat, Jun 16 2012

Emily Murphy Park Half-And-Half and Backpacker Training (6/16/2012)

PRE-REGISTRATION REQUIRED: Once you've reviewed the event details, and decided you'd like to join us, you MUST sign up at the bottom of this page.

You are STRONGLY encouraged to read this page in its entirety before signing up. If you'd like to attend, we ask that you abide by our rules and procedures as a time/cost saving process (with an end result of keeping membership free and lower cost events).

The Basics:

Event Type:

Urban Hike

Event Location:

Emily Murphy Park - Parking Lot

Date(s) & Time:

Sat, Jun 16 2012 9:20 AM

Registration Cut Off:

Sat, Jun 16 2012 7:30:00 AM

Event Duration:

~ 2 Hours

Difficulty Rating:

D2: Easy to Moderate

Event Coordinator(s):

Charlotte
You must be logged in to get the Event Coordinator contact information.

Member Cost:

Voluntary Donation Only (See Below)

Participant Info:

Who's Invited:

Members Only, All - DO NOT USE

Maximum Group Size:

Minimum Group Size:

Number Registered So Far:

8 (To see who's signed up, log in to the Member Area)

Are Dogs Permitted:

Yes

Itinerary:

What is a Half-And-Half? A half- and-half is a hike in which we park in the middle of the route and do an out-and-back one way, then an out-and- back the other way. Attendees can do just the first half if they wish, or they can stay for the whole thing (both halves). The first "half" will be slower paced and easier, and the second "half" will be a little faster and more steady for those who want a little more of a workout. NEITHER HALF WILL BE A TUFF- PUFF OR AT A SPEED DEMON PACE - THE FIRST HALF WILL BE SLOWEST-POKE AND SECOND HALF WILL BE JUST SLOWPOKE.

We will meet at 9:20 and leave on our walk at 9:30 AM sharp. If you are bringing guests, including children, be sure to bring waivers along for all of them. These will be required for your guests to attend the event. If you have any questions about this, please contact the coordinator well in advance of the event.

First Half: Follow the unpaved path west along the perimeter of Mayfair Golf Club for a half hour, then return the same way. This will be at an easy/slow pace.
Second Half: Follow the unpaved path east towards Kinsmen Park for a half hour, then return the same way. This will be at a more steady pace for those who want a little more of a work-out.

Backpacker Training: This event will be great backpack training for anyone who just wants to get out and walk around with their heavily-laden backpack on. If you wish to do that, I recommend building up the weight in your pack through the weeks. For example, your first week you might want to carry 20 pounds. Your second week carry 25, and so on, until you reach your maximum weight (the general recommendation is no more than about 1/3 your total body weight).

Required Items to Bring:
Water

Recommended Items to Bring:
Use our Event Checklists to make sure you have everything you need.
Sturdy footwear
Clothing appropriate to the weather

How to Get There:

Event Directions:

Emily Murphy Park is at Groat Rd and Emily Murphy Park Rd NW. If you are coming from the north on Groat Road:
- From Groat Road, take the exit toward Parks Area
- Turn left then right onto Emily Murphy Park Rd NW
- Destination will be on the left
Once inside the park, turn left at the T intersection and meet in parking lot near the Groat Road Bridge.
Look for the coordinator wearing (or holding) a yellow EOC ball cap.

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Notes:

- We encourage all members to follow our Etiquette Guidelines at all times while participating in EOC events.
- Please scroll through and read the entire online waiver when you sign up.
- Details of this event are subject to undergo a change at any point in time, with or without warning.

Voluntary Donation: ( What is this?)
Suggested donation amount for this event is: $2.00/Person.

Cancellation/Partial Attendance:
Please review our Cancellation Policy carefully!