Stair climb in the river valley - Royal Glenora - Wed, Jun 23 2010

Stair climb in the river valley - Royal Glenora (6/23/2010)

PRE-REGISTRATION REQUIRED: Once you've reviewed the event details, and decided you'd like to join us, you MUST sign up at the bottom of this page.

You are STRONGLY encouraged to read this page in its entirety before signing up. If you'd like to attend, we ask that you abide by our rules and procedures as a time/cost saving process (with an end result of keeping membership free and lower cost events).

The Basics:
Event Type:Urban Hike
Event Location: Royal Glenora Club (Gravel parking lot)
Date(s) & Time:Wed, Jun 23 2010  6:00 PM
Registration Cut Off: Wed, Jun 23 2010 3:00:00 PM
Event Duration:Approx 2.5 hours
Difficulty Rating:D4: Moderate to Difficult
Event Coordinator(s): Saeed
You must be logged in to get the Event Coordinator contact information.
Member Cost:Voluntary Donation Only (See Below)

Participant Info:
Who's Invited: Members Only, 18 And Older Only
Maximum Group Size:20
Minimum Group Size:6
Number Registered So Far: 16 (To see who's signed up, log in to the Member Area)
Are Dogs Permitted: No

Itinerary:
Stair climbing is a great way to burn calories and condition your heart, lungs and legs. We'll be meeting in the gravel parking lot near the Royal Glenora Club at 6:00 p.m for registration and introductions. We'll start climbing the stairs at 6:15 p.m. after a 3 - 4 minute group warm-up and stretch.
The stairs there are a favorite among stair climbers in the city because they are challenging, wide and offer a great view of the river valley, not to mention all of the other "eye candy". How's that for carrot dangling?? Lots of clubs work out there doing Bootcamps etc. You'll be free to move at your own pace and take breaks as often as needed. After 30 mins or when everyone has done all they can, we will head into the River Valley for a hike (1.5 - 2 hours) where we will encounter more stairs and some nice hills to hike. You will be invited to take part in a cool down stretch at the end of the hike.

Required Items to Bring:
WATER!!! and lots of it
Weather appropriate clothing
Comfortable, supportive shoes for stairs and hiking
Recommended Items to Bring:
Use our Event Checklists to make sure you have everything you need.

sunglasses
towel
extra weights if you would like a better work out

How to Get There:
Event Directions:The Royal Glenora Club is right off of River Valley Road just west of the High Level Bridge (near Victoria Golf Course). see map below


View Larger Map

Notes:

- We encourage all members to follow our Etiquette Guidelines at all times while participating in EOC events.
- Please scroll through and read the entire online waiver when you sign up.
- Details of this event are subject to undergo a change at any point in time, with or without warning.

 
Voluntary Donation: ( What is this?)
Suggested donation amount for this event is: $2.00/Person.

Cancellation/Partial Attendance:
Please review our Cancellation Policy carefully!