Sat, Apr 6 2013 - Cardio Boxing (View Original Event Details)
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Heavy on the fitness portion today (body-weight exercises combined with slam balls). And we rounded out the workout with 20-minutes worth of boxing drills on the bags.
Have some photos from this event that you'd like to share in our photo album? Please forward them to Mark G at photos@edmontonoutdoorclub.com. If you have a LOT of photos, please submit up to thirty of your favourites (only) for a day event, or up to sixty of your favourites for a multi-day event. Thank you.